While you might be looking for an effective way to burn fat and lose that excess weight from your body, you might have come across a diet that has recently gained a lot of popularity it is known as ketogenic diet. It is not one of those conventional diets, rather while following this diet you have to know that you will be consuming large amounts of saturated fats and will be consuming next to none amount of carbs. This will enter your body in a state of ketosis which will constantly burn fat and will reduce all the severe bloating in your body.
There are some good things about this diet and some really bad ones. So now that we have told you some of the major good bits about it, we will delve deeper into the flipside as well. but before we get into all of that look at Health Nerdy site here for supplements to increase ketosis and other important things that you will need for it. With that said, following are some of the things that you should know before starting a ketogenic diet, check them out below.
It is Difficult to Follow in The Long Term
A major factor to keep in mind while you are looking into following ketogenic diet, it cannot be applied in the long run. Because the amount of food you consume in it is very limited, there is literally no sugar in it and also because not every restaurant caters to people ketogenic.
Another thing to know, also a downside of starting keto is also is that it requires you to workout but there is lack of endurance, this will limit your exercising habits which is not very healthy either.