Category: Health

  • Why You Might Not Be Losing Weight

    A lot of us tend to pretend as if we aren’t aware of how unhealthy are lifestyles are, most of us end up eating out rather than cooking our own meals, and we don’t keep track of the kind of calories we are consuming. If you have been moving towards a healthier lifestyle, you will feel yourself being more energetic and alert. However, if you have been healthy for a while, exercising regularly and yet not losing weight, you’re probably beginning to feel demotivated. We can explore through a few potential reasons why you might not be losing weight.

    • You should find out if you have a medical issue that could probably be preventing you from losing weight. Conditions related to the thyroid gland or PCOS etc. are common reasons behind weight gain as well as the inability to lose weight.
    • You need to assess the amount of calories you are taking in. Even if you are consuming healthy calories, going over the set daily caloric intake (2000-2200 calories) can also prevent you from gaining weight.
    • If you have a slow metabolism, you’re going to take longer than everyone else to lose weight, this is especially true if your body isn’t used to regular exercising. So, you will have to give it time before your metabolism speeds up.
    • If you happen to have a very restrictive diet, in some cases, can end up preventing you from losing weight, especially if this is being done for a long period of time since your body adjusts to the restrictive calories.
    • You are either taking no supplements or are taking the wrong ones.

    To learn more about weight loss supplements, you can visit the Lean Trim Fit official website to learn more about their products and what makes them special.

  • Sweet Dreams Are Made With The Help of These

    The last thing that anyone should ever has to face at the end of a busy day is restlessness, but a lot of people still have trouble sleeping. At certain times, your body could be totally exhausted from a long day of work, commute and responsibilities but at the end of the day, your stress doesn’t let you sleep no matter how hard you try. You could go to bed as tired as you can get but you toss and turn all night and hardly catch any sleep.

    This can be very frustrating and it can also hinder your performance the next day. Sleep deprivation increases the amount of stress you already deal with and also slows down your responses and ability to think and as a result you get even more stress. A lot of people with these problems end up getting a prescription for sleeping pills which they cannot sleep without after some time of having used them.

    Unhealthy bad habits like these might offer you an immediate solution but in the end, they’re making things worse for you and leaving you very dependent on them. Fortunately, there are other less obvious (or very obvious) ways around the no sleep dilemma that this sleep guide for adults can help you out with.

    One of the most obvious solutions to your problem is that you need to make sure that you’re as comfortable as possible. If you have trouble gently drifting into a peaceful slumber then you could try out memory foam mattresses that stimulate your body better and soothes you to sleep. If you can’t help but concentrate on small ticks and noises around the place then you could also benefit from using ear plugs. There are many more solutions at the sleep guide for adults linked above that can help you sleep like a baby every night.

  • How Do Supplements Work And When to Take Them?

    A lot of people are now turning towards a healthier lifestyle than before. After many people sacrificing their health and even lives due to unhealthy life choices, people are now starting to learn from it and you can see a clear shift in terms of the emphasis on healthier food choices and the importance of regular gym. Supplements are somethings that you definitely will cross paths with, once you start walking, jogging, cycling, or running down the healthy road. So if you are already on this path or are about to enter it, this article is perfect for you.

    Supplements

    There are numerous types of supplements that are abundantly available out there. From whey protein to mass gainers, branch chained amino acids, electrolyte drinks, and fat burners. The list goes on and on, whether it is for athletes, for pregnant women, for children or for old people.

    How They Work

    Supplements can be replacement for food or just an additional product that you use to aid with whatever your goal is. Supplements are the most basic form of the nutrient that you want to feed your body and are stored or utilized in the absorption process. However, not all the supplements work the same way; for example, supplements like fat burners help release excess energy from fat cells.

    When to Consume Them

    So the real question comes to “when should I take supplements?” Well, if you want to improve the results of your workout, then you should take them after finishing your workout, within 30 minutes. This gives the best results because this is the time that your DNA is copied by your RNA and synthesis for proteins or muscle fiber’s resistance begins. If interested, you can head to ImplementSupplement.com to know more about some supplements.

  • Dubai’s Finest Osteopath

    Mathew Clarke moved to Dubai to setup his practice over there after working as an Osteopath in Australia for 10 years, he is a fully certified professional who is more than capable of helping people find lasting treatments for a wide range of bodily pains. Mathew Clarke can help you deal with head pains that are usually caused by muscle stiffness in the neck or joint strain, he can also deal with shoulder problems, whiplash and more. Basically any pain caused in your body by muscle stiffness or joint strain can be treated through Osteopathy.

    You would be surprised by just how much can Osteopathy do, by relieving the right muscles and joints, an Osteopath can tend to many problems that one might think are not related to the musculoskeletal structure at all. For example, by relaxing muscles and bones, Osteopathy can make breathing easier for the body and provide relief to people who have asthma, it can also provide a treatment for Carpal Tunnel Syndrome that does not involve surgery. Osteopathy can also be used to provide relief from pregnancy pain, problems in one’s digestion and more.

    Since Osteopathy is so diverse and has next to no harmful side effects at all, it can be recommended for people from all age groups, even for babies and aged people who are not strong enough to undergo medicinal treatment. For posture related problems and repeated stress injuries, osteopathic treatment can be a fantastic choice that can ensure long lasting relief. You can get more details about Osteopathy and how much Mathew Clarke can do for you by going to his webpage or by contacting him, the Osteopath is more than happy to provide helpful advice over the phone as well. An experienced Osteopath can really make one’s life a whole lot easier.

  • Important Questions You Should Be Asking Your Dentist

    Going to the dentist is a tedious and an complicated thing for most people, majority of the people are too scared of visiting their dentist for a routine checkup because of the horror stories they have either heard from their peers or just watching too much of TV. It can be an undesirable task for people who claim that they are not even scared of dentists.

    Putting all the fears aside, there are some serious things that you should be keeping in mind while going to your dentist, it is important that you visit them regularly so that your oral and dental hygiene is not affected in a negative way plus it always helps to get your teeth checked by a professional so that they can suggest you something that will help you in the long run. If you are on the lookout for a good dentist, a popular recommendation by the people is to visit Commack Family Dental. Apart from that there are certain questions that you should be asking your dentist on the next visit, you can read all about them below.

    Make Sure The Equipment is Sterile

    Although it is the most basic protocol to sterile every kind of equipment that is used in dental clinics and hospitals but it is always better to make sure that they are not using anything contaminated. When you visit your dentist the next time ask them whether or not the equipment they will be using on you is sterile? To make sure that you are being told the truth just ask them the procedure of sterilization of equipment as well.

    It is important to ask this question so that you do not get any infections or worse diseases from contaminated equipment.

  • Be a Good Dental Patient

    We have seen some patients who go to visit their dentist and not care even a bit about their dental hygiene which proves to be a horror for the dentist. We understand that the dentists are there to solve your dental issues but it does not mean that you should give them a hard time just because you are spending your money. We want our readers to be empathetic towards the dentists because they are just doing their job and it would be such a good gesture if we tried to make their job easier by adopting a few habits. After all, dentists are just human beings and deserve to be treated so. Have you ever thought about what your dentist might want you to do?

    We know that we are always wondering what are the things that dentists complain about regarding their patients so we thought that we would share with our readers how they can be good patients so that their dentists never complain about them. Fremantle Smiles dental care and its staff is great so if you are planning to visit them, you can repay their sweetness and professionalism in these ways:

    Brush And Floss

    This is a common practice that most of us do before we visit our dentists because we do not want to embarrass ourselves. We would suggest that a little mouth wash would help with the breath too.

    Punctual

    Many of the dentists are not punctual but that does not mean that the patients should take revenge and not arrive on time because the dentists have particular slots allotted to each patient.

    Be Patient

    Patience go a long way so if you do not see immediate result of some treatment, be patient and talk to your doctor about it.

  • Why Get a Massage Chair

    Many people see a massage chair as a luxury that is just for the rich and upper class. They do not see a massage chair as something that they should get and even if they want to convince themselves that it is not a good idea. A massage chair does not have to be something that you deprive yourself of if you can comfortably afford it and want it. If you have the means to get it and you want to get it, you should. In this article we will be talking about why you should go on ahead with getting a massage chair for yourself and why it will be a good investment.

    First of all we all know how important it is for our muscles and spine to decompress and let out any stress or pressure that has been built up in them. For many of us who do not get any sort of muscle relief or any opportunity to let their muscles stretch out and their spine decompress, they run the risk of causing harm to their own bodies. Those who go to a masseuse will end up  paying a lot more money over a period of time to the massage parlor than they would be spending if they buy a massage chair just once. As it is an addicting feeling you will want to get a massage quite often, and a massage chair can help you do that in a cheaper way.

    You also have the added benefit of going and using the massage chair whenever you want to use it. The massage chair will always be at your house so no need for a booking and taking time out for it. To find out more about massage chairs and where to get them, visit the Wellness Geeky website.

  • Weight Loss Supplements Aren’t Supposed to Taste This Good

    The reason why so many people put on weight is because they just don’t pay any attention to their diets and lifestyle habits at all. People don’t fix their eating and sleeping schedules and are inactive, which is how they become fat and then they feel bad; particularly women. This may sound just slightly sexist but a lot of women have very bad eating habits and unhealthy lifestyles; some even put on weight while trying to lose it.

    Being overweight can be very disheartening to women but fortunately, there are many approaches to weight loss that can make you slimmer and fitter again. Some people spend hours doing cardio at the gym to lose weight and others put themselves through diets that carefully monitor their calorie intake. The best way to lose weight would be to do a combination of both and to make your routine even more result intensive, you can use weight loss supplements as well.

    These things do nothing by themselves but if you can incorporate them into a healthy and active lifestyle, you’ll see your desired results even faster. A lot of fat burners available out there are actually very bad for your body and the supplements that do work are often disgusting in taste. One supplement that we can actually vouch for is Chocolate Slim; this weight loss supplement has been endorsed by many dieticians and has helped many women lose their weight and regain their confidence in themselves.

    It’s not only just effective, it also tastes very good. Those who use it hardly ever complain about it; if you don’t believe us, you can look up chocolate slim şikayet for yourself and learn all the good things about it.

  • Why Go To The Dentist

    People seem to have an irrational idea that their oral health can be avoided and that it will not eventually catch up to them after a while. Just like going to any other type of doctor is important, it is just as important to go to the dentist for a check up on a regular basis, which is a session once every 6 months. You should especially seek out a doctor when something feels off and your teeth hurt or if you feel that they have become really weak.

    It is especially important for you to take your children to a dentist so that they do not run in to problems later on in life. Kids are the most susceptible to dental pain and permanent loss of teeth so it is a good idea to have them regularly coming in for their check – ups. Ensuring that your children regularly go to the kids dentist will make sure that they have good overall health as they grow up.

    As parents, people can really set a good example of why taking care of your health is necessary and instill the idea in their children’s mind that going for a regular check up for your health, both dental and otherwise, is very important. Parents will always want their children to be healthy and then stay healthy later on in life as well. By regular visits to the dentist’s office parents can learn about how they can ensure that their child is safe and is not developing bacterial growth in their oral cavities. Quite a lot of parents do not realize that their child is at risk of bacterial build up from things like juice and even milk formulas in their bottles. Going to the dentist can help you learn and keep your kids safe.

  • Oral Health: Why It’s Important

    As children, we weren’t exactly excited about the idea of brushing our teeth. In fact, it seemed more troublesome than anything else. There isn’t really anything fun about toothpaste, because no one likes the idea of being overwhelmed with the taste of really strong mint first thing in the morning. Of course we develop an appreciation for it later on as adults when we realize the need for it. However, a lot of people don’t really know why oral hygiene is so greatly emphasized on. A lot of people just assume that it’s to look more attractive and appealing, however, there’s a lot more to the story.

    Of course, maintaining our oral hygiene does result in healthier looking, whiter teeth which does make one look more presentable than welcoming. It’s pretty simple, if you have to choose between talking to someone with misaligned, discolored teeth where you can see food pieces stuck in the gaps between the teeth, and someone with symmetrical, naturally healthier looking teeth, you’re most likely going to go with the latter.

    Moving on from this, oral health also has a strong correlation between the probabilities of developing different diseases. First of all, there is a relationship between one’s oral health and their likelihood of developing oral cancer as well as gum disease. Secondly, people with poor oral health are more likely to have heart diseases, as well as cardiovascular problems. So, our oral health can have a major impact on our overall health, which is why it is recommended to go to the dentist at least twice a year in order to maintain your oral health and develop any potential problems early on. You can visit our office at Centerton Orthodontics by booking a consultation appointment beforehand, and then meet with our experts.

  • Mistakes You Should Avoid When Going to a Dentist

    Although going to a dentist is actually pretty straightforward, so much so that you don’t really need to learn more about it, but if you are going for the first time, or you’re going to a different dentist than your usual, then there are some precautions that you need to keep in mind.

    New dentists, or the first timers may ask you questions that you have completely forgotten about, and it’s pretty normal. They may ask you about details that you don’t even know about, and it’s understandable.

    As a patient, it’s completely up to you to make sure that you don’t end up making any mistakes. These mistakes can make or break your experience with a dentist, so it’s better if you just avoid them. Let’s have a look.

    Not Bringing Your Old Dental Records

    The most important thing that you need to when you’re visiting a dentist is bring your own dental records, this is really, really important if you’re visiting a new dentist, so make sure you do that. This will allow the dentist to fully read your file and have the proper understanding regarding the treatment that you’ve received, and what should be the future treatment.

    Not Finding a Competitive Dentist

    Just like every single profession, there are good dentists, and there are bad dentists. It’s really, really important for you to make sure that whatever dentist you’re going to is actually the good dentist because if you don’t, your experience can be bad, and we don’t really want to have that experience now, do we? So, keeping that in mind, make sure that the dentist you’re going for is actually competitive enough, and has a good background with all of his patients so you can get a good treatment.

  • The Many Wonders of Pilates

    One of the reasons why most of us grow tiresome as we get older is because we invest lesser time in focusing on our bodies. We’re told that it’s just age that wears us down but unless you’re middle aged, you don’t get to use that excuse; your body is in its prime up till the age of 35 and even beyond that if you’re healthy so if you’re in your 20s and starting to feel like you’re tired all the time then obviously, something’s wrong.

    The real problem is that we fail to prioritise our lives around this point; we’re overwhelmed by all that we have to do to an extent that we convince ourselves that we need to put our health second. At the end of the day, if you don’t look after your body well enough, you’re to blame for your own lack of energy. Fortunately for you, all hope is not lost yet; there are so many things you can do to restore your energy and make your life easier again.

    First and foremost, you need to eat right and drink a lot of water. Then, you need to make sure that you receive 6-8 hours of sleep every night. After you’ve fixed your eating and sleeping habits, you can get to what will really benefit you – pilates.

    Pilates are no weight body stretching exercises somewhere between calisthenics and yoga that will help you strengthen up your core, your joints and enhance your bodily balance, coordination and blood circulation. Just after a few weeks with a Stott Pilates instructor, you’ll find yourself performing better at sports, walking with more energy and correct posture and you’ll be more mindful of your movements.

  • Look at Dentist

    Some people might just go years without ever visiting a dentist but this can at any time, come back to bite them. Some could just be scared, but the fear of the dentist isn’t worth the consequences it brings. A regular check-up can prevent small issues from later becoming huge problems and if you still avoid getting your oral hygiene inspected you’re going to find yourself in an incredible amount of pain and discomfort. Tooth decay can be diagnosed early if you pay heed to a professional’s word and staving it off for later on will not be beneficial to anyone.

    A simple visit to the best dentist you have available to you isn’t too much of a cumbersome task to carry out. A trip every six months or so ensure you retain your oral health without having to ask too much of your schedule either. Often, you might find yourself coming back for a scheduled appointment because the doctors will have had the chance to thoroughly inspect your gums and could have found something concerning that they’ll need you to go through the proper channels to get fixed. It may sound like a hassle, but it’s worth it to ensure you don’t have to suffer discomfort or pain.

    Proper brushing over the years is important as well. But as the years go by, older adults become increasingly susceptible to certain diseases and conditions. Along with gum and tooth decay, you may have increasing plaque build-up or other concerns that arise. If during a floss, your gums start to bleed, that’s a tell-tale sign in itself to make a trip to the dentist at your earliest possible convenience. Failing to do so could have far worse consequences in the future that will likely leave you in a less than desirable state.

  • Is Cellphone Radiation Safe?

    During the past few decades more and more people are becoming victims of cancerous diseases due to the prevalence of radiation emitting devices such as cellphones and Wi-Fi. People during the 70’s didn’t believe the fact that smoking is injurious for heath and they made fun of those who used to avoid this bad habit. Eventually it was revealed by various scientists and health experts that it is harmful for overall health especially your lungs. The same is most people’s stance for cellphone radiation and its effects on human body. It is safe to say now that cellphones and Wi-Fi generate an unhealthy amount of EMF and other rays that can damage our brain cells and entire body. It may be difficult to diagnose the main cause of cancer for most people as cancerous cells take many years to fully develop but it can be observed that cellphone radiation can act as catalyst for the cells to grow.

    Cellphones and other technological products have become a necessity for us and most of us have jobs that are fully dependent upon the use of these gadgets. Even if you know that these devices are harmful if they are placed in close proximity to your body you cannot get rid of them. Anti-radiation phone and tablet cases are the ultimate technologies that can diminish the amount of radiation contacting your body. In order to assure the safety of your family and loved ones you need to purchase these cases so that you can lead a healthy lifestyle. SafeSleeve is considered the most reliable brand when it comes to purchasing anti-radiation cases for phones and laptops as all of their products have been tested and rated to block most of the radiation. Visit them to learn more about their products at https://www.safesleevecases.com/.

  • Want to Know About The Benefits of Varicose Vein Treatments?

    It is very natural to get a disease that could cause hindrance to your everyday life. We all get sick and it is the job of our immune system to disinfect our bodies and remove all the harmful substances from our bodies. There are some diseases that can go on their own once they complete their time course but there are many that cannot be treated without a surgery or an operation. Back in the days varicose veins treatment was considered very risky and painful as there were minimal success rates and most patients suffered the same condition months after the surgery. Now that the technology has advanced and laser surgeries are available you can easily have those unsightly veins removed from your hands and feet in a matter of time. There are many expert vascular surgeons all over the world who can treat your vein related problem and they provide highly cost effective services. Never delay visiting a local vein clinic once you see the initial signs of spider veins and you would be satisfied from your visit as this treatment is highly beneficial for you.

    About a decade ago most varicose vein treatments required anesthetic surgeries that used to continue for hours and the chances of injuries were higher. Now that the laser technology is available all over the world concentrated energy is used to destroy the unsightly veins and you can go home the same day. Not only are varicose vein surgeries minimally invasive but they are highly affordable and you can have the procedure without any side effects. If you feel heaviness in the legs or there is swelling in your legs you should definitely visit a reliable vein clinic such as The Secret Vein Clinic in San Diego.

  • Reshape Your Body

    The process of losing fat varies from person to person, some people have faster metabolisms and as a result their bodies are capable of burning fat in a shorter amount of time, then there are some people who have a hard time getting rid of fat and often have to deal with stubborn fat pockets that just don’t go away. Regardless of why one cannot lose fat, it does not mean that they don’t deserve to have shapely bodies, fortunately there are plenty of cosmetic surgical and non-surgical procedures that help one eliminate excess body fat.

    While there are a bunch of advanced methods to reduce fat nowadays, the most popular one is still liposuction, mostly due to the fact that it has been tried and tested countless times. This surgical procedure involves making small incisions through which an anaesthetic solution is introduced into the targeted fat layer, this solution liquefies the fat which is then removed using a small cannula. The purpose of removing fat in liposuction is to create “tunnels” in the body fat, once they have been formed, a compression band is placed on top of the treated area to collapse the tunnels and significantly reduce the volume of the targeted fat.

    Anyone who does not have serious health issues can undergo liposuction, but since this procedure requires incisions to be made, one should go to a credible doctor to ensure that no complications arise. The Liposuction Institute is a great option for anyone looking for a reliable and safe liposuction treatment, the friendly and expert staff there ensures that their patients have a good time and recover properly after a successful treatment. You can get in touch with them to find out more and to book an appointment to meet their head doctor, someone who is quite experienced in carrying out liposuction procedures.

  • The Importance of a Good Massage

    You might’ve read somewhere once or twice that scientists still haven’t been able to figure out why we need to sleep, this doesn’t mean that they’re completely clueless on the topic. While they’re still researching in the nitty gritty details about sleep, it’s no secret that our bodies grow tired and that we need to revitalise them. Sleeping helps reduce the toll on our bodies, but it isn’t effective at helping our muscles unwind and promoting blood flow in order to loosen our tensed muscles, this is where massages come in. an effective massage can help release tension and stress from our muscles.

    Studies show that during a massage, our bodies release endorphins; feel good chemicals, many people claim that after getting massaged they feel lighter and more at peace, but unfortunately, not everyone has the time to go to a professional massage therapist again and again, which makes getting massages a bit troublesome. If you feel stressed and that your body just can’t seem to relax, but at the same time you can’t afford to go to a massage therapist then you should think about investing a good massage chair. Massage chairs have seen a lot of growth and have become really effective at providing relaxing massages, there are a lot of different types of them to choose from.

    If you feel your shoulders and back tense up a lot then you can go for a massage chair that focuses on the neck, back and shoulders, there are also models out there that provide bespoke massages to the entire body. You can find out about the latest and greatest massage chairs at ComfortBro, this webpage can assist you in choosing the best electric massage chair out there for you, making relaxing more feasible for you.

  • Diabetes Strips That Don’t Cost an Arm And a Leg

    Diabetes is one of those diseases that only gets worse with time, especially if it’s something serious such as Type 2 diabetes, the worse thing about this disease is that there’s a constant need for buying medication and testing supplies such as diabetes test strips. This makes diabetic care quite expensive, making it hard to afford for some people, this prevents them from keeping their condition under control. Luckily, it isn’t impossible to find diabetic strips that aren’t ridiculously expensive, you just need to know where to look.

    For Diabetes has been providing people with access to affordable diabetic strips for more than 4 years now, the company exploits the fact that diabetic strips don’t require a prescription and neither does one need to be licensed in order to sell them. They buy strips made by One Touch, Free Lite, Bayer and Accu-Check from people who don’t need them and then sell them at discounted prices. Since the company only accepts strips that aren’t expired, haven’t been opened and are in good condition, they are able to maintain quality and provide their customer with reliable goods.

    Not only is For Diabetes the best when it comes to selling diabetic strips, the company also provides the best rates to people who want to sell test strips, many a person has made easy money by selling to them. You can read about their nonsense free buying process at their website where they give you all the information that you need about their policies and rates. You can also get in touch with their friendly personnel from there and start buying test strips from them at great prices, be sure to check them out, you might be able to save or make money.

  • Avoiding Soreness While Cycling

    Cycling is an excellent way to get in shape, an exercise that can provide muscle enhancement, strength training and endurance building all in a single package. If you want to take up cycling, you should educate yourself about this form of exercise so that you can get the most out of it when you start out.

    One of the things that you should focus on is trying to cycle for the longest period of time possible. Obviously this involves training as much as you can, but the manner in which you train can also prove to be very important indeed. First of all, while cycling you need to avoid hunching your shoulders. Nothing is more important than form while you are exercising. Poor form is the result of lack of strength during the initial phases of your exercise regimen, and it places strain on all the wrong places.

    If you hunch your shoulders while cycling your body would end up getting fatigued and as a result you would begin to experience a great deal of soreness before you can actually begin cycling at a faster pace. Hence, you should start slow and work your way up rather than attempting to go faster than you actually can.

    Remember, it’s not just about how much you exercise, it is also about how well you do it. You should also make sure that you buy a top notch exercise bike so that during your training regimen you have the advantage of gaining access to a piece of equipment that would enable you to do your best no matter what. A great resource to help you find the best exercise bike on the market is traininghardcore.com where you can read a number of reviews about what the market has to offer.

  • An Integrated Approach To Your Wellness

    Most fields of medicine only address specific parts of the body and focus on keeping them in shape, osteopathy however, takes a different approach, this field of medicine looks at the human body as a machine with numerous parts working in harmony. The basic principles of osteopathy were established by Andrew Taylor Still and provide effective treatments by thoroughly analysing the human body and seeing what kind of treatment can be made to help the body recover. Since osteopathy is related to the body’s neuromusculoskeletal structure, it is highly effective at providing long lasting treatments for all kinds of muscular and joint pains.

    In order to practice osteopathy in Australia, one needs government certification, this ensures that only people who have extensively studied this field can start their own clinics in the country, Luke Ricard is one such person, a highly trained osteopath with over 16 years of experience in this field, he has two clinics in Sydney that provide superb osteopathic services.

    Luke Ricards Osteopath takes an integrative approach to treating their patients, the very first step is to extensively diagnose the patient’s body, this is done by asking the patient various questions and going through all of their medical history. Once everything has been sorted out, the gathered information is used to come up with a suitable treatment program for the patient, one that focuses on helping the patient educate themselves about their problem so that they can eventually start treating themselves. This greatly speeds up the recovery process and also helps the patient maintain their body better and prevents them from suffering from similar injuries or problems in the future. Luke Ricard is perhaps the best osteopath Bondi has available, due to the fact that he dedicates himself to helping his patients out as much as he can.