Category: Health

  • Why Get a Massage Chair

    Many people see a massage chair as a luxury that is just for the rich and upper class. They do not see a massage chair as something that they should get and even if they want to convince themselves that it is not a good idea. A massage chair does not have to be something that you deprive yourself of if you can comfortably afford it and want it. If you have the means to get it and you want to get it, you should. In this article we will be talking about why you should go on ahead with getting a massage chair for yourself and why it will be a good investment.

    First of all we all know how important it is for our muscles and spine to decompress and let out any stress or pressure that has been built up in them. For many of us who do not get any sort of muscle relief or any opportunity to let their muscles stretch out and their spine decompress, they run the risk of causing harm to their own bodies. Those who go to a masseuse will end up  paying a lot more money over a period of time to the massage parlor than they would be spending if they buy a massage chair just once. As it is an addicting feeling you will want to get a massage quite often, and a massage chair can help you do that in a cheaper way.

    You also have the added benefit of going and using the massage chair whenever you want to use it. The massage chair will always be at your house so no need for a booking and taking time out for it. To find out more about massage chairs and where to get them, visit the Wellness Geeky website.

  • Weight Loss Supplements Aren’t Supposed to Taste This Good

    The reason why so many people put on weight is because they just don’t pay any attention to their diets and lifestyle habits at all. People don’t fix their eating and sleeping schedules and are inactive, which is how they become fat and then they feel bad; particularly women. This may sound just slightly sexist but a lot of women have very bad eating habits and unhealthy lifestyles; some even put on weight while trying to lose it.

    Being overweight can be very disheartening to women but fortunately, there are many approaches to weight loss that can make you slimmer and fitter again. Some people spend hours doing cardio at the gym to lose weight and others put themselves through diets that carefully monitor their calorie intake. The best way to lose weight would be to do a combination of both and to make your routine even more result intensive, you can use weight loss supplements as well.

    These things do nothing by themselves but if you can incorporate them into a healthy and active lifestyle, you’ll see your desired results even faster. A lot of fat burners available out there are actually very bad for your body and the supplements that do work are often disgusting in taste. One supplement that we can actually vouch for is Chocolate Slim; this weight loss supplement has been endorsed by many dieticians and has helped many women lose their weight and regain their confidence in themselves.

    It’s not only just effective, it also tastes very good. Those who use it hardly ever complain about it; if you don’t believe us, you can look up chocolate slim şikayet for yourself and learn all the good things about it.

  • Why Go To The Dentist

    People seem to have an irrational idea that their oral health can be avoided and that it will not eventually catch up to them after a while. Just like going to any other type of doctor is important, it is just as important to go to the dentist for a check up on a regular basis, which is a session once every 6 months. You should especially seek out a doctor when something feels off and your teeth hurt or if you feel that they have become really weak.

    It is especially important for you to take your children to a dentist so that they do not run in to problems later on in life. Kids are the most susceptible to dental pain and permanent loss of teeth so it is a good idea to have them regularly coming in for their check – ups. Ensuring that your children regularly go to the kids dentist will make sure that they have good overall health as they grow up.

    As parents, people can really set a good example of why taking care of your health is necessary and instill the idea in their children’s mind that going for a regular check up for your health, both dental and otherwise, is very important. Parents will always want their children to be healthy and then stay healthy later on in life as well. By regular visits to the dentist’s office parents can learn about how they can ensure that their child is safe and is not developing bacterial growth in their oral cavities. Quite a lot of parents do not realize that their child is at risk of bacterial build up from things like juice and even milk formulas in their bottles. Going to the dentist can help you learn and keep your kids safe.

  • Oral Health: Why It’s Important

    As children, we weren’t exactly excited about the idea of brushing our teeth. In fact, it seemed more troublesome than anything else. There isn’t really anything fun about toothpaste, because no one likes the idea of being overwhelmed with the taste of really strong mint first thing in the morning. Of course we develop an appreciation for it later on as adults when we realize the need for it. However, a lot of people don’t really know why oral hygiene is so greatly emphasized on. A lot of people just assume that it’s to look more attractive and appealing, however, there’s a lot more to the story.

    Of course, maintaining our oral hygiene does result in healthier looking, whiter teeth which does make one look more presentable than welcoming. It’s pretty simple, if you have to choose between talking to someone with misaligned, discolored teeth where you can see food pieces stuck in the gaps between the teeth, and someone with symmetrical, naturally healthier looking teeth, you’re most likely going to go with the latter.

    Moving on from this, oral health also has a strong correlation between the probabilities of developing different diseases. First of all, there is a relationship between one’s oral health and their likelihood of developing oral cancer as well as gum disease. Secondly, people with poor oral health are more likely to have heart diseases, as well as cardiovascular problems. So, our oral health can have a major impact on our overall health, which is why it is recommended to go to the dentist at least twice a year in order to maintain your oral health and develop any potential problems early on. You can visit our office at Centerton Orthodontics by booking a consultation appointment beforehand, and then meet with our experts.

  • Mistakes You Should Avoid When Going to a Dentist

    Although going to a dentist is actually pretty straightforward, so much so that you don’t really need to learn more about it, but if you are going for the first time, or you’re going to a different dentist than your usual, then there are some precautions that you need to keep in mind.

    New dentists, or the first timers may ask you questions that you have completely forgotten about, and it’s pretty normal. They may ask you about details that you don’t even know about, and it’s understandable.

    As a patient, it’s completely up to you to make sure that you don’t end up making any mistakes. These mistakes can make or break your experience with a dentist, so it’s better if you just avoid them. Let’s have a look.

    Not Bringing Your Old Dental Records

    The most important thing that you need to when you’re visiting a dentist is bring your own dental records, this is really, really important if you’re visiting a new dentist, so make sure you do that. This will allow the dentist to fully read your file and have the proper understanding regarding the treatment that you’ve received, and what should be the future treatment.

    Not Finding a Competitive Dentist

    Just like every single profession, there are good dentists, and there are bad dentists. It’s really, really important for you to make sure that whatever dentist you’re going to is actually the good dentist because if you don’t, your experience can be bad, and we don’t really want to have that experience now, do we? So, keeping that in mind, make sure that the dentist you’re going for is actually competitive enough, and has a good background with all of his patients so you can get a good treatment.

  • The Many Wonders of Pilates

    One of the reasons why most of us grow tiresome as we get older is because we invest lesser time in focusing on our bodies. We’re told that it’s just age that wears us down but unless you’re middle aged, you don’t get to use that excuse; your body is in its prime up till the age of 35 and even beyond that if you’re healthy so if you’re in your 20s and starting to feel like you’re tired all the time then obviously, something’s wrong.

    The real problem is that we fail to prioritise our lives around this point; we’re overwhelmed by all that we have to do to an extent that we convince ourselves that we need to put our health second. At the end of the day, if you don’t look after your body well enough, you’re to blame for your own lack of energy. Fortunately for you, all hope is not lost yet; there are so many things you can do to restore your energy and make your life easier again.

    First and foremost, you need to eat right and drink a lot of water. Then, you need to make sure that you receive 6-8 hours of sleep every night. After you’ve fixed your eating and sleeping habits, you can get to what will really benefit you – pilates.

    Pilates are no weight body stretching exercises somewhere between calisthenics and yoga that will help you strengthen up your core, your joints and enhance your bodily balance, coordination and blood circulation. Just after a few weeks with a Stott Pilates instructor, you’ll find yourself performing better at sports, walking with more energy and correct posture and you’ll be more mindful of your movements.

  • Look at Dentist

    Some people might just go years without ever visiting a dentist but this can at any time, come back to bite them. Some could just be scared, but the fear of the dentist isn’t worth the consequences it brings. A regular check-up can prevent small issues from later becoming huge problems and if you still avoid getting your oral hygiene inspected you’re going to find yourself in an incredible amount of pain and discomfort. Tooth decay can be diagnosed early if you pay heed to a professional’s word and staving it off for later on will not be beneficial to anyone.

    A simple visit to the best dentist you have available to you isn’t too much of a cumbersome task to carry out. A trip every six months or so ensure you retain your oral health without having to ask too much of your schedule either. Often, you might find yourself coming back for a scheduled appointment because the doctors will have had the chance to thoroughly inspect your gums and could have found something concerning that they’ll need you to go through the proper channels to get fixed. It may sound like a hassle, but it’s worth it to ensure you don’t have to suffer discomfort or pain.

    Proper brushing over the years is important as well. But as the years go by, older adults become increasingly susceptible to certain diseases and conditions. Along with gum and tooth decay, you may have increasing plaque build-up or other concerns that arise. If during a floss, your gums start to bleed, that’s a tell-tale sign in itself to make a trip to the dentist at your earliest possible convenience. Failing to do so could have far worse consequences in the future that will likely leave you in a less than desirable state.

  • Is Cellphone Radiation Safe?

    During the past few decades more and more people are becoming victims of cancerous diseases due to the prevalence of radiation emitting devices such as cellphones and Wi-Fi. People during the 70’s didn’t believe the fact that smoking is injurious for heath and they made fun of those who used to avoid this bad habit. Eventually it was revealed by various scientists and health experts that it is harmful for overall health especially your lungs. The same is most people’s stance for cellphone radiation and its effects on human body. It is safe to say now that cellphones and Wi-Fi generate an unhealthy amount of EMF and other rays that can damage our brain cells and entire body. It may be difficult to diagnose the main cause of cancer for most people as cancerous cells take many years to fully develop but it can be observed that cellphone radiation can act as catalyst for the cells to grow.

    Cellphones and other technological products have become a necessity for us and most of us have jobs that are fully dependent upon the use of these gadgets. Even if you know that these devices are harmful if they are placed in close proximity to your body you cannot get rid of them. Anti-radiation phone and tablet cases are the ultimate technologies that can diminish the amount of radiation contacting your body. In order to assure the safety of your family and loved ones you need to purchase these cases so that you can lead a healthy lifestyle. SafeSleeve is considered the most reliable brand when it comes to purchasing anti-radiation cases for phones and laptops as all of their products have been tested and rated to block most of the radiation. Visit them to learn more about their products at

  • Want to Know About The Benefits of Varicose Vein Treatments?

    It is very natural to get a disease that could cause hindrance to your everyday life. We all get sick and it is the job of our immune system to disinfect our bodies and remove all the harmful substances from our bodies. There are some diseases that can go on their own once they complete their time course but there are many that cannot be treated without a surgery or an operation. Back in the days varicose veins treatment was considered very risky and painful as there were minimal success rates and most patients suffered the same condition months after the surgery. Now that the technology has advanced and laser surgeries are available you can easily have those unsightly veins removed from your hands and feet in a matter of time. There are many expert vascular surgeons all over the world who can treat your vein related problem and they provide highly cost effective services. Never delay visiting a local vein clinic once you see the initial signs of spider veins and you would be satisfied from your visit as this treatment is highly beneficial for you.

    About a decade ago most varicose vein treatments required anesthetic surgeries that used to continue for hours and the chances of injuries were higher. Now that the laser technology is available all over the world concentrated energy is used to destroy the unsightly veins and you can go home the same day. Not only are varicose vein surgeries minimally invasive but they are highly affordable and you can have the procedure without any side effects. If you feel heaviness in the legs or there is swelling in your legs you should definitely visit a reliable vein clinic such as The Secret Vein Clinic in San Diego.

  • Reshape Your Body

    The process of losing fat varies from person to person, some people have faster metabolisms and as a result their bodies are capable of burning fat in a shorter amount of time, then there are some people who have a hard time getting rid of fat and often have to deal with stubborn fat pockets that just don’t go away. Regardless of why one cannot lose fat, it does not mean that they don’t deserve to have shapely bodies, fortunately there are plenty of cosmetic surgical and non-surgical procedures that help one eliminate excess body fat.

    While there are a bunch of advanced methods to reduce fat nowadays, the most popular one is still liposuction, mostly due to the fact that it has been tried and tested countless times. This surgical procedure involves making small incisions through which an anaesthetic solution is introduced into the targeted fat layer, this solution liquefies the fat which is then removed using a small cannula. The purpose of removing fat in liposuction is to create “tunnels” in the body fat, once they have been formed, a compression band is placed on top of the treated area to collapse the tunnels and significantly reduce the volume of the targeted fat.

    Anyone who does not have serious health issues can undergo liposuction, but since this procedure requires incisions to be made, one should go to a credible doctor to ensure that no complications arise. The Liposuction Institute is a great option for anyone looking for a reliable and safe liposuction treatment, the friendly and expert staff there ensures that their patients have a good time and recover properly after a successful treatment. You can get in touch with them to find out more and to book an appointment to meet their head doctor, someone who is quite experienced in carrying out liposuction procedures.

  • The Importance of a Good Massage

    You might’ve read somewhere once or twice that scientists still haven’t been able to figure out why we need to sleep, this doesn’t mean that they’re completely clueless on the topic. While they’re still researching in the nitty gritty details about sleep, it’s no secret that our bodies grow tired and that we need to revitalise them. Sleeping helps reduce the toll on our bodies, but it isn’t effective at helping our muscles unwind and promoting blood flow in order to loosen our tensed muscles, this is where massages come in. an effective massage can help release tension and stress from our muscles.

    Studies show that during a massage, our bodies release endorphins; feel good chemicals, many people claim that after getting massaged they feel lighter and more at peace, but unfortunately, not everyone has the time to go to a professional massage therapist again and again, which makes getting massages a bit troublesome. If you feel stressed and that your body just can’t seem to relax, but at the same time you can’t afford to go to a massage therapist then you should think about investing a good massage chair. Massage chairs have seen a lot of growth and have become really effective at providing relaxing massages, there are a lot of different types of them to choose from.

    If you feel your shoulders and back tense up a lot then you can go for a massage chair that focuses on the neck, back and shoulders, there are also models out there that provide bespoke massages to the entire body. You can find out about the latest and greatest massage chairs at ComfortBro, this webpage can assist you in choosing the best electric massage chair out there for you, making relaxing more feasible for you.

  • Diabetes Strips That Don’t Cost an Arm And a Leg

    Diabetes is one of those diseases that only gets worse with time, especially if it’s something serious such as Type 2 diabetes, the worse thing about this disease is that there’s a constant need for buying medication and testing supplies such as diabetes test strips. This makes diabetic care quite expensive, making it hard to afford for some people, this prevents them from keeping their condition under control. Luckily, it isn’t impossible to find diabetic strips that aren’t ridiculously expensive, you just need to know where to look.

    For Diabetes has been providing people with access to affordable diabetic strips for more than 4 years now, the company exploits the fact that diabetic strips don’t require a prescription and neither does one need to be licensed in order to sell them. They buy strips made by One Touch, Free Lite, Bayer and Accu-Check from people who don’t need them and then sell them at discounted prices. Since the company only accepts strips that aren’t expired, haven’t been opened and are in good condition, they are able to maintain quality and provide their customer with reliable goods.

    Not only is For Diabetes the best when it comes to selling diabetic strips, the company also provides the best rates to people who want to sell test strips, many a person has made easy money by selling to them. You can read about their nonsense free buying process at their website where they give you all the information that you need about their policies and rates. You can also get in touch with their friendly personnel from there and start buying test strips from them at great prices, be sure to check them out, you might be able to save or make money.

  • Avoiding Soreness While Cycling

    Cycling is an excellent way to get in shape, an exercise that can provide muscle enhancement, strength training and endurance building all in a single package. If you want to take up cycling, you should educate yourself about this form of exercise so that you can get the most out of it when you start out.

    One of the things that you should focus on is trying to cycle for the longest period of time possible. Obviously this involves training as much as you can, but the manner in which you train can also prove to be very important indeed. First of all, while cycling you need to avoid hunching your shoulders. Nothing is more important than form while you are exercising. Poor form is the result of lack of strength during the initial phases of your exercise regimen, and it places strain on all the wrong places.

    If you hunch your shoulders while cycling your body would end up getting fatigued and as a result you would begin to experience a great deal of soreness before you can actually begin cycling at a faster pace. Hence, you should start slow and work your way up rather than attempting to go faster than you actually can.

    Remember, it’s not just about how much you exercise, it is also about how well you do it. You should also make sure that you buy a top notch exercise bike so that during your training regimen you have the advantage of gaining access to a piece of equipment that would enable you to do your best no matter what. A great resource to help you find the best exercise bike on the market is where you can read a number of reviews about what the market has to offer.

  • An Integrated Approach To Your Wellness

    Most fields of medicine only address specific parts of the body and focus on keeping them in shape, osteopathy however, takes a different approach, this field of medicine looks at the human body as a machine with numerous parts working in harmony. The basic principles of osteopathy were established by Andrew Taylor Still and provide effective treatments by thoroughly analysing the human body and seeing what kind of treatment can be made to help the body recover. Since osteopathy is related to the body’s neuromusculoskeletal structure, it is highly effective at providing long lasting treatments for all kinds of muscular and joint pains.

    In order to practice osteopathy in Australia, one needs government certification, this ensures that only people who have extensively studied this field can start their own clinics in the country, Luke Ricard is one such person, a highly trained osteopath with over 16 years of experience in this field, he has two clinics in Sydney that provide superb osteopathic services.

    Luke Ricards Osteopath takes an integrative approach to treating their patients, the very first step is to extensively diagnose the patient’s body, this is done by asking the patient various questions and going through all of their medical history. Once everything has been sorted out, the gathered information is used to come up with a suitable treatment program for the patient, one that focuses on helping the patient educate themselves about their problem so that they can eventually start treating themselves. This greatly speeds up the recovery process and also helps the patient maintain their body better and prevents them from suffering from similar injuries or problems in the future. Luke Ricard is perhaps the best osteopath Bondi has available, due to the fact that he dedicates himself to helping his patients out as much as he can.

  • Everything You Need to Know Regarding The Braces Procedure

    If you are feeling nervous regarding the trip to orthodontist for the purpose of getting the most perfect teeth, now is the time to get a laptop and sit down to a little bit of research regarding the topic of braces in order to keep your nervousness away. Of course being true to yourself will make sure that you are mentally prepared for all the things that are involved in the process of getting your braces. No matter the pain the end result it always worth it, so do keep that in mind. There are a lot of good orthodontists out there but if you want the best one for yourself then you should look up braces doctor Los Angeles. Following are some of the steps involved in the process of braces, check them out below.

    Impressions And X-Rays
    The first time you go to your orthodontist for the purpose of getting a consultation they would take impression of both upper and lower jaws and of course take an x-ray of them as well for the sake of dental records.

    The next step would be of applying separators to molar teeth so that they have some space between them so that the process of banding can be done.

    After several weeks when there is sufficient gap between the teeth your orthodontist will take out the separators and replace them with molar bands which will be placed for the entirety of the treatment.

    After a week or two once your teeth have become comfortable with the molar bands now the process of bracketing will be done and once the brackets are stuck to your teeth they will move on to connect them with a wire now you will have monthly visits until all the teeth are perfectly aligned.

  • How to Cycle Longer Distances

    Cycling is a great form of exercise and a great sport. There is nothing quite as exhilarating as zipping along on your cycle, moving at fast speeds that are produced solely through the strength of your muscles rather than because of a machine or an engine. If you are a cyclist, your primary goal is going to be covering the longest distances possible. This is a slow process, but the key to developing distance is building your stamina. You can build your stamina by being regular with your cycling session. Don’t miss a day, and slowly but surely your stamina would increase to the point where you’d be able to travel anywhere you want to no matter how far it is.

    There are a couple of other things you can do in order to boost your stamina as well. One of the reasons people can’t cycle long distances is because of discomfort and chafing. This is caused by the wearing of improper cycling attire. You can’t just go out for a long distance cycling session wearing anything you want. There will be a lot of sweat buildup in your crotch area, and the fabric would rub against your skin at a frequent rate which could result in rashes if the material is not comfortable enough.

    This is why you should get yourself a pair of men cycling pants. These pants would reduce friction and help you focus on moving along at the fastest pace possible instead of worrying about the discomfort you are feeling in your crotch. Hence, your distances will start to increase pretty much as soon as you start cycling with these pants on, thus allowing you to optimize your efficiency every time you go out for a nice, long, relaxing bicycle ride.

  • The Benefits of Kratom

    The field of medicine has seen mountains and mountains of progress ever since mankind first started to look for ways of fighting ailments and illnesses, nowadays you can find all kinds of advanced drugs and anti-biotics that are capable of so much, but even the latest drugs still haven’t managed to make certain tried and true herbs obsolete. Herbal treatments have always been used to provide people with relief and cures and even today you can find a lot of uses for many ancient herbs, one of them being Kratom, a versatile herb that can make your life a whole lot easier.

    Kratom comes from a tropical evergreen tree that comes from the family of coffee trees, it is commonly found in Southeast Asia and is used primarily for its opioid and stimulant properties. While it works wonders as a stress reliever, aromatherapy drug, and as a natural anaesthetic, the plant can cause a high in large doses and even sedate people, which why many people tend to confuse the herb as a recreational drug at times.

    Kratom can be consumed in many ways, the tree’s leaves are used to make the herb and can either be chewed or brewed while fresh, or they can be dried up, crushed into a powder and then used. The powder can be ingested in a variety of ways including via capsules or by being added into a drink or any kind of food. Kratom can be hard to come by if you don’t live in Southeast Asia, however, you can find a wide variety of quality Kratom powder at Kratom Sensation, an online store that carries various types of useful Kratom powder. You can take a look at what they have and find out more about this highly useful herb as well.

  • The Right And Healthy Way to Consume Manuka Honey

    Everyone knows how good manuka honey is and how many health and medicinal benefits it comes with. People talk about it so much that they forget that there is still a dosage to be followed for this type of a rich diet in your daily diet.

    Good or Bad?

    Ever heard of the saying that too much of something good can actually be a bad? Well, it is very true. There is always a balance of harmony in nature that you should not disturb. Similarly, there is a balance of nutrition in your daily diet that you should not disturb either.

    Too Much Manuka Honey

    Usually what happens when you consume too much of this honey is that your body overdoses on certain chemicals produced by it which can aggravate certain conditions. It can also increase your cholesterol levels as well as the sugar and stored fats in your body.

    The Dosage

    There is no need to be afraid of it, though. You can still continue to consume manuka honey, even daily, if you want. It tastes really good, it is a good sweetener and it has a lot of benefits when taken up in the right amount.

    To avoid any of the situations caused by taking too much, you should just stick to eating one tea-spoon of it a day. This will provide your body with the right nutrition without making it dependent on it or overdosing it.

    Unless you have a specific condition and you consult someone and they suggest you a higher dosage, you can just stick to this. And if you have to deal with the age factor or diabetes, you should consume even lesser.

    If you are interested in buying this product from an authentic source then visit

  • How to Sleep Better at Night: Strategies to Make It Work

    If you have serious problems at the hour of falling asleep, then it’s because you need to do something about it.

    You probably know about the detrimental consequences of poor sleeping. We will describe them shortly.

    The Consequences:
    First off, if you want to live a life of good health and with plenty of years, then you need to learn how to get a good night’s sleep naturally. That’s it.

    Because if you don’t give your body the chance to rest and recover, then sooner than later you will face the consequences of your acts.

    One of them will be that you will get weaker and you will tend to get sick more often.

    If you really want to be healthy and full of energy, then your best move is to start sleeping more… and here is how to do it.

    How to Do It?
    Honestly all you need to do is to follow the following list of tips:

    • Stay away from screens 1 hour before going to sleep. Shut your phone down, and the same with your tablet, PC and TV. If you want to have an easy time sleeping, then you better stay away from screens.
    • Push the stress out. You need to start relaxing and getting in sleep-mode, that’s why reading is one of the best things you can do.
    • This will help even more at the hour of sleeping.
    • Avoid heavy meals. You should not eat anything heavy before going to sleep, at least not too soon.

    These tips will work wonders for you if you really follow them.

    As simple as that. So all you need to do now is to fix your sleep with the help of these strategies, get down to action right now.

  • Protecting Tooth Enamel

    It does not need to be said that oral health should be a very important aspect of overall body health and that bad oral health does lead to sickness in the rest of the body. This happens because the bacterium that builds up in the mouth can travel downwards to our body and cause a lot of sickness that can increase slowly over time. Other than just that, oral health issues, like jaw pains, bleeding gums, pain in the teeth and the gums, inability to eat anything too hot or cold, inability to chew anything at all, etc, can become a major inconvenience in your life. The pain caused from oral issues can lead to an inability to eat or even do any other type of work as it can become overwhelming. Many people who do not go to a dentist in this situation will end up becoming addicted to pain killers.

    So to help you avoid any major problems like that, you should firstly go to a dentist on a regular basis and then secondly watch what you eat. The things you eat will have a huge impact on what your oral health is like. There are a lot of food items that weaken and break through the enamel and cause tooth decay or create an environment in which bacteria can survive really easily. Of those food items one big item is alcoholic beverages and substances. Alcohol is hard on your liver, but what many people do not know is that it is also hard on your mouth and teeth. Alcohol creates the perfect situation in your mouth for gum disease and oral bacterium formation. It also really weakens your tooth enamel and causes tooth decay. To learn more about this and other harmful foods you can visit the Mint St Dental clinic website.